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Wednesday, June 10
by
All About MS
on Wed 10 Jun 2009 01:00 AM CST
Get dressed
Empty the dishwasher
Check you calendar
At the end of the day write down 3 more »
Tuesday, June 9
by
All About MS
on Tue 09 Jun 2009 01:00 AM CST
Get dressed
empty the dishwasher and tidy the counters
use a notebook or a date book or a calendar to write more »
Monday, June 8
by
All About MS
on Mon 08 Jun 2009 11:04 AM CST
I am going to start suggesting little steps now and again that will help you cope with the stress more »
Monday, November 3
by
All About MS
on Mon 03 Nov 2008 09:57 AM CST
Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.
Store your opened more »
Monday, October 27
by
All About MS
on Mon 27 Oct 2008 10:10 AM CST
You have accomplished something that will take some stress off you. You have every right to feel great. Go ahead congratulate your self. Reward more »
Friday, July 4
by
All About MS
on Fri 04 Jul 2008 12:00 AM CST
Individual bags are also easier to fit in between layers of clothes throughout the case than a single bulky large cosmetics one. So distill liquids -- enough for your trip -- into smaller containers from your larger collection at home. "Or buy cosmetics in the place you are going to; don't transport them at more »
Thursday, July 3
by
All About MS
on Thu 03 Jul 2008 08:31 AM CST
Using every inch of space inside your case is all down to good planning: "A lot of people panic and just throw in stuff," she says. "It's something I see with clients all of the time, that we all have too many things. How many clothes do you need? The truth is we usually go for the same favourite clothes to wear, so don't pack the things you won't more »
Monday, June 30
by
All About MS
on Mon 30 Jun 2008 08:05 AM CST
Dr. Selye developed his concept of stress while studying medicine in Prague in the 1920s. It was his genius that he saw something that his classmates and teachers were missing. Much of medical education involved learning about different kinds of diseases and how to distinguish one from another. In more »
Sunday, June 29
by
All About MS
on Sun 29 Jun 2008 11:58 AM CST
Children of all ages need a lot of praise and encouragement to perform household tasks willingly and without nagging. You will have to buy some gold or silver glitter, this will be your Tinker Bell dust. Buy scrap books, glue sticks, items for decorating more »
by
All About MS
on Sun 29 Jun 2008 07:25 AM CST
You know the feeling. You're driving along the highway minding your own business, listening to music and looking aimlessly at the scenery around you. Suddenly, in your rear-view mirror, you more »
Monday, June 23
by
All About MS
on Mon 23 Jun 2008 12:00 AM CST
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result more »
Thursday, June 19
by
All About MS
on Thu 19 Jun 2008 01:00 AM CST
Just because it looks tricky doesn't mean you should be scared to give yoga a try. But before you don a pair of leggings and get ready to bend and twist, it's important to do your research. There is a wide variety of types of yoga, some more more »
Wednesday, June 18
by
All About MS
on Wed 18 Jun 2008 08:56 AM CST
You've probably heard health experts and celebrities alike extol the virtues of yoga, but did you know it's a good form of exercise for people with MS too?
Living with MS often means living with fatigue, muscle weakness more »
by
All About MS
on Wed 18 Jun 2008 08:12 AM CST
Fit in some quiet time for yourself. Slot in some relaxation time on a daily basis even if it is only 15 minutes. You can’t cope, at home or at work, if you don’t put yourself first. Before taking on more »
Tuesday, June 17
by
All About MS
on Tue 17 Jun 2008 01:00 AM CST
Rehearsal
- use your neutral scene to help you relax
rehearse yourself being competent, eg. asking a discussion provoking more »
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