Get dressed Empty the dishwasher Check you calendar At the end of the day write down 3   more »

Get dressed empty the dishwasher and tidy the counters use a notebook or a date book or a calendar to write   more »

I am going to start suggesting little steps now and again that will help you cope with the stress   more »

­ Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster. ­ Store your opened   more »

You have accomplished something that will take some stress off you. You have every right to feel great. Go ahead congratulate your self. Reward   more »

Individual bags are also easier to fit in between layers of clothes throughout the case than a single bulky large cosmetics one. So distill liquids -- enough for your trip -- into smaller containers from your larger collection at home. "Or buy cosmetics in the place you are going to; don't transport them at   more »

Using every inch of space inside your case is all down to good planning: "A lot of people panic and just throw in stuff," she says. "It's something I see with clients all of the time, that we all have too many things. How many clothes do you need? The truth is we usually go for the same favourite clothes to wear, so don't pack the things you won't   more »

Dr. Selye developed his concept of stress while studying medicine in Prague in the 1920s. It was his genius that he saw something that his classmates and teachers were missing. Much of medical education involved learning about different kinds of diseases and how to distinguish one from another. In   more »

Children of all ages need a lot of praise and encouragement to perform household tasks willingly and without nagging. You will have to buy some gold or silver glitter, this will be your Tinker Bell dust. Buy scrap books, glue sticks, items for decorating   more »

You know the feeling. You're driving along the highway minding your own business, listening to music and looking aimlessly at the scenery around you. Suddenly, in your rear-view mirror, you   more »

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result   more »

Just because it looks tricky doesn't mean you should be scared to give yoga a try. But before you don a pair of leggings and get ready to bend and twist, it's important to do your research. There is a wide variety of types of yoga, some more   more »

You've probably heard health experts and celebrities alike extol the virtues of yoga, but did you know it's a good form of exercise for people with MS too? Living with MS often means living with fatigue, muscle weakness   more »

Fit in some quiet time for yourself. Slot in some relaxation time on a daily basis even if it is only 15 minutes. You can’t cope, at home or at work, if you don’t put yourself first. Before taking on   more »

Rehearsal - use your neutral scene to help you relax ­ rehearse yourself being competent, eg. asking a discussion provoking   more »