Taking the Stress out of your Life 2 of 9

　

  • Get dressed
  • empty the dishwasher and tidy the counters
  • use a notebook or a date book or a calendar to write down what has to be done in your future. T his is for more than appointments.

    • o Use this to write down every event. Birthday, etc

    o Bill paying

    o What you want to do for the day

    o At the end of the day write down 3 blessings that you had during the day

    o The blessings can be that you did get dressed, anything that you accomplished

    o And anything nice that happened during the day

  • Today place your frequently used appliances, such as toaster or can opener, on the countertop, instead of storing them in the cabinet.

    • o This will save you time and energy

    o This will all help you avoid possible tumbles

    HAVE A GREAT DAY!