Tai Chi: A Relaxing Way to Help Fight Stress

Everyone agrees that exercise reduces stress and aids in health and vitality, but for those with multiple sclerosis (MS), finding an appropriate exercise program can be a challenge.  Limitations such as weakness, fatigue, and loss of balance may limit your participation in traditional exercise programs -- and raising your body temperature also may exacerbate the symptoms of MS.

That's where stress-reducing tai chi comes in.  Tai chi is a gentle form of martial art developed in China.  It involves deep breathing, soft movements, and relaxation.  These exercises can help those with MS remain active, alert, and stress-free.

Why Tai Chi?

The slow, simple, controlled motions reduce stress and don't require athletic capability.  Some facilities even offer classes adapted to the abilities of those with MS and other chronic illnesses.  For instance, those who have trouble standing may perform the exercises on a chair.

What Should I Expect?

Tai chi often improves balance, posture, flexibility, vigour, and muscle strength.  Participants have reported better balance, improved steadiness in walking, increased ability to stand, reduced sensations of pins and needles, reduced fatigue, better concentration, and a reduction in depression.  Results take time, but should be noticeable.

How Do I Get Started?

Local organizations such as the YMCA often offer traditional tai chi classes.  If balance is a problem, check with your local National Multiple Sclerosis Society chapter for "adaptive" tai chi programs.

Where Can I Get More Information?

The following Web sites offer information about tai chi: