Note: I am starting a series on diets for healthy living. I, myself, do not necessarily adhere to all or any of these diets. I am merely presenting them to you so that you may be able to make an informed decision about your own diet.   more »

Associate your bed with sleep. To strengthen the association between your bed and sleep—read, watch TV, snack, and chat on the phone someplace else. Create an environment for sleep. Design your sleep space with the   more »