THE EXERCISES Starting from a lying down position. All these exercises can be fitted into a convenient slot in your daily routine e.g. before you get out of bed, before you go to sleep at night or maybe after a rest. Exercise 1 Lying flat (or if your legs go into spasm - lying with   more »

Before we embark on the exercises, let’s look at some general questions. First of all…how do I exercise and cope with the fatigue? It is important to mention fatigue here, before looking   more »