To avoid getting sore and worn out, take a stretch break every 20 to 30 minutes. Relaxed and focused after stretching, you may actually complete your work faster and   more »

Exercise 1 Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo! Sit upright with shoulders relaxed, head level and eyes looking straight ahead. If you are on a chair you need to be sitting clear of the back. Drop the trunk down from a point on the breastbone whilst letting the pelvis tip down and back as if you are slumping. Then sit up straight, tilting the   more »