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Monday, April 27
Sleep tips
by
All About MS
on Mon 27 Apr 2009 12:00 AM CST
Feeling irritable lately? It could be you aren't getting enough sleep. Work, household responsibilities and child care can make sleep hard to come by. Factor in other unexpected challenges more »
Saturday, November 22
Sleep 3 of 3
by
All About MS
on Sat 22 Nov 2008 12:00 AM CST
Most insomniacs go to bed before they are sleepy in an attempt to catch up on lost sleep time and to relieve their sense of tiredness and fatigue. However, typically, when they go to bed they don't sleep, but worry about issues in their daily lives and, in particular, their more »
Friday, November 21
Sleep 2 of 3
by
All About MS
on Fri 21 Nov 2008 12:00 AM CST
Tips for taking a good nap may sound like common sense, but some you may not have thought of:
Best nap length:
Keep your nap short. Naps for longer than 1 hour will make it harder for you more »
Thursday, November 20
Sleep 1 of 3
by
All About MS
on Thu 20 Nov 2008 09:16 AM CST
Sleep deprivation is an unrecognized cause of many problems, such as accidents, illness, and poor job performance. Find out how your sleep habits is affecting you, and how to get a good night's more »
Saturday, May 10
Dealing with Insomnia 10 of 11
by
All About MS
on Sat 10 May 2008 12:00 AM CST
If you're susceptible to the caffeine's effects, just small amounts - even one cup of coffee or tea - may prompt unwanted results, such as anxiety, restlessness and irritability. The more sensitive you more »
Friday, May 9
Dealing with Insomnia 9 of 11
by
All About MS
on Fri 09 May 2008 12:00 AM CST
Associate your bed with sleep.
To strengthen the association between your bed and sleep—read, watch TV, snack, and chat on the phone someplace else.
Create an environment for sleep.
Design your sleep space with the more »
Thursday, May 8
Dealing with Insomnia 8 of 11
by
All About MS
on Thu 08 May 2008 12:00 AM CST
Most insomniacs go to bed before they are sleepy in an attempt to catch up on lost sleep time and to relieve their sense of tiredness and fatigue. However, typically, when they go to bed more »
Wednesday, May 7
Dealing with Insomnia 7 of 11
by
All About MS
on Wed 07 May 2008 12:00 AM CST
TWO WEEK SLEEP DIARY INSTRUCTIONS:
Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation.
Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” when you drink more »
Tuesday, May 6
Insomnia-how to deal with it 6 of 11
by
All About MS
on Tue 06 May 2008 12:00 AM CST
Many cases of insomnia will respond to changes that you can make on your own. You can often sleep better by simply following the practices of good sleep hygiene.
Sleep
more »
Monday, May 5
Insomnia, how to deal with it 5 of 11
by
All About MS
on Mon 05 May 2008 01:00 AM CST
There are four basic kinds of insomnia:
Difficulty falling asleep
Difficulty staying asleep
Waking up too early
Poor quality sleep more »
Sunday, May 4
Insomnia, how to deal with it 4 of 11
by
All About MS
on Sun 04 May 2008 03:56 PM CST
The anesthetic used in the study, known as ethyl carbamate or urethane, provides researchers with a tool to more thoroughly investigate ways of treating sleep disorders and improving more »
Saturday, May 3
Dealing with Insomnia 3 of 11
by
All About MS
on Sat 03 May 2008 02:00 AM CST
Tips for Adults and Adolescents
The American Academy of Sleep Medicine (AASM) offers the following tips for adults and adolescents on how to get a good night's sleep:
· Follow a consistent more »
Friday, May 2
Dealing with Insomnia 2 of 11
by
All About MS
on Fri 02 May 2008 04:00 PM CST
Sleep is as essential to your health and well-being as exercise and a healthy diet. It gives your body a chance to recharge so you can feel great every day. If you don't get enough rest, it's hard more »
Thursday, May 1
Dealing with Insomnia 1 of 11
by
All About MS
on Thu 01 May 2008 03:45 PM CST
Common hassles at work are more likely than long hours, night shifts or job insecurity to follow workers home and interfere with their sleep.
That's the conclusion of a University of Michigan study more »
Insomnia, Sleep Tips, Caffiene Topics Starting May 1
by
All About MS
on Thu 01 May 2008 03:43 PM CST
Insomnia Topis Starting May 1
1. Stress At Work Hampers Sleep
2. Are You Sleepy?
3. Signs that you're probably not getting
more »
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