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I would appreciate a donation. I spend a lot of time every day in researching for articles and the latest research on MS. When an something is written in medical terminology I translate it into non-medical terms. I can no longer work because of my MS.
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    Main Page  »  symptoms  »  Insomnia
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    Saturday, November 22
    View Article  Sleep 3 of 3
    by All About MS on Sat 22 Nov 2008 12:00 AM CST
    Most insomniacs go to bed before they are sleepy in an attempt to catch up on lost sleep time and to relieve their sense of tiredness and fatigue. However, typically, when they go to bed they don't sleep, but worry about issues in their daily lives and, in particular, their   more »
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    Friday, November 21
    View Article  Sleep 2 of 3
    by All About MS on Fri 21 Nov 2008 12:00 AM CST
    Tips for taking a good nap may sound like common sense, but some you may not have thought of: Best nap length: Keep your nap short. Naps for longer than 1 hour will make it harder for you   more »
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    Thursday, November 20
    View Article  Sleep 1 of 3
    by All About MS on Thu 20 Nov 2008 09:16 AM CST
    Sleep deprivation is an unrecognized cause of many problems, such as accidents, illness, and poor job performance. Find out how your sleep habits is affecting you, and how to get a good night's   more »
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