Multiple Sclerosis Info
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View Article  Exacerbations verses Pseudo-exacerbations (pseudo-relapse)
An exacerbation (also known as an attack, a relapse, or a flare) is a sudden worsening of an MS symptom or symptoms, or the appearance of new symptoms, which lasts at least 24 hours and is separated from    more »
View Article  trouble sleeping - avoid nicotine, caffeine, sugar and alcohol
Caffeine is a stimulant – it will wake you up and make it difficult to get a good night’s sleep. Caffeine is found in coffee, tea, fizzy drinks like cola, and even in chocolate. It is also in some over-the-counter painkillers    more »