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Multiple Sclerosis Info
If you want this blog to continue, than make it financialy viable for Bonnie to continue it. She puts in 2-3 hours a day into this blog, and spends money on it for it's upkeep.
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Wednesday, February 13
EXERCISES FOR PEOPLE WITH MS Section 3 of 7 THE EXERCISES
by
All About MS
on Wed 13 Feb 2008 12:00 AM CST
THE EXERCISES
Starting from a lying down position. All these exercises can be fitted into a convenient slot in your daily routine e.g. before you get out of bed, before you go to sleep at night or maybe after a rest.
Exercise 1
Lying flat (or if your legs go into spasm - lying with more »
EXERCISES FOR PEOPLE WITH MS Section 2 of 7
by
All About MS
on Wed 13 Feb 2008 12:00 AM CST
Before we embark on the exercises, let’s look at some general questions. First of all…how do I exercise and cope with the fatigue? It is important to mention fatigue here, before looking more »
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