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Multiple Sclerosis Info
If you want this blog to continue, than make it financialy viable for Bonnie to continue it. She puts in 2-3 hours a day into this blog, and spends money on it for it's upkeep.
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Thursday, February 14
Stretches to do in your chair – at home or at work
by
All About MS
on Thu 14 Feb 2008 03:41 PM CST
To avoid getting sore and worn out, take a stretch break every 20 to 30 minutes. Relaxed and focused after stretching, you may actually complete your work faster and more »
EXERCISES FOR MS Section 4 of 7
by
All About MS
on Thu 14 Feb 2008 02:00 AM CST
Exercise 1
Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo! Sit upright with shoulders relaxed, head level and eyes looking straight ahead. If you are on a chair you need to be sitting clear of the back. Drop the trunk down from a point on the breastbone whilst letting the pelvis tip down and back as if you are slumping. Then sit up straight, tilting the more »
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